However, my kids are elementary aged, not college students. Write anything you want for five minutes? It doesn’t get much simpler than that. This effectively created an achievable goal. The video from Conor Neill referenced his college professor’s introduction to journaling by setting a 5-minute time frame. For them to write in a journal consistently, the process must be as painless as possible. Obviously, I want my kids to experience these benefits as well. As a result, I have experienced increased clarity in my thinking and greater creativity. In the past year, I became more purposeful about developing my own journaling habit. When life gets busy, some of my most valuable habits are the first things to get pushed aside. Like many moms, I habitually prioritize family needs over my personal development. I admit that I haven’t been consistent in my journaling either. Over the years, my kids have collected loads of diaries and journals and written only a few pages in them. In developing these fun journal prompts for kids, my intent is to find ways to make connections between them and me, and for them to make connections that help them learn more about themselves. I fully expect at least one of kids to start out in the “this is dumb” camp. I love the progression from “this is dumb” to “I learned something new today!” This short video from Conor Neill (teacher of leadership communication at IESE Business School), describes his introduction to journaling and the benefits of keeping a journal. Self-Awarenessīy encouraging our children to write daily, we simultaneously help them expand their vocabulary, strengthen their self-discipline, and ignite their creativity. Researcher Brene Brown has much to say about gratitude, and her suggestion that gratitude is often found in simple, everyday moments is certainly applicable to the moments our children experience. Advise your kids to be as specific as possible here, but nothing is too small to be put on the gratitude list. The first prompt of each month became a short gratitude list. In order to emphasize an attitude of thankfulness in my kids, I wanted to include a prompt for gratitude. The Greater Good Science Center at UC Berkeley recommends keeping a gratitude journal and offers a few general tips. There is also a link between journal writing and gratitude. Journaling improves focus, provides perspective, and enhances memory. Whatever method you choose, research clearly suggests that the act of writing down your thoughts can have a positive impact. There are many forms of journaling, such as stream of consciousness writing, focused exercises, or the popular bullet journal. Finally, the practice of journaling can increase self-knowledge, which is beneficial in decision making and relating to others. It can boost problem solving by allowing the exploration of options. For example, journaling can reduce stress by helping to process emotions. T his article, “ The Health Benefits of Journaling,” published on PsychCentral, details several benefits of keeping a journal. The benefits of journaling are many and varied. I only recommend products I use and love or would love to use! For full disclosure details, click here.) BENEFITS OF JOURNALING This means that if you click a link and make a purchase, I may receive a small commission at no additional cost to you. (Disclosure: As an Amazon Associate I earn from qualifying purchases. Since I love lists, I decided to use simple lists as daily journal prompts to make journaling easy and fun for them. One day my list might be titled “10 ideas to organize my junk drawer.” The next list may be “10 ideas for a new board game.” As my journaling habit became more consistent, I knew that my daughters would benefit from a journaling practice as well. These lists range from useful topics to random themes. Part of my journaling process includes a “list of 10” idea inspired by James Altucher. So here are 365 fun journal prompts for kids, each asking for a quick list of three responses.īefore we dive into the prompts, let’s talk about why journaling is so valuable. I’ve long wanted to start a journaling project with my kids, but they were not necessarily interested in writing about their feelings, or the best thing that happened today…every single day. I’ve made chore lists and summer fun lists and to-do lists galore for my three kids. If you’re a list-loving mom like myself, chances are, you make lists for your kids too. Daily Journaling Questions to Engage Your Kids
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